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6 things related to food, which are useful for weight loss

6 things related to food, which are useful for weight loss

Obesity has become a problem for many people. Unable to control the sudden increase in body weight is increasing anxiety. Despite many attempts to lose weight, many are not getting the desired results.

The main cause of obesity now is diet and disordered lifestyle. Foods that reduce obesity also play an important role in this.

Let us eat what our ancestors ate

With the trend of becoming modern, our diet has changed recently. Instead of eating balanced and nutritious food, there is an increase in the trend of eating processed and packaged foods bought from the market, under the pretense and delusion of instant taste. This has led to various health problems besides increasing obesity.

Therefore, it is better to follow the eating habits followed by your ancestors than the modern style of eating. Pay attention to what kind of food the body wants. Try to eat organic, eat less processed food and consume local and seasonal fruits and vegetables as much as possible.

You should include some ghee and traditional oils like almond, sesame and coconut in your diet, as the body also needs fat.

Eat in moderation

Eating slowly and regularly is also a way to lose weight. By eating 6 to 8 times a day, the body uses a lot of calories for digestion. In this way, when you eat food frequently, the body is busy digesting it.

This is called the ‘thermogenic’ effect of food, which is a smart way to lose weight. It is also called internal exercise, because the body constantly works on digestion, which means giving the body a workout.

Compared to eating something after a long period of time, if you eat it frequently, the body will work hard to digest it and it will be an internal exercise.

Let’s eat according to the body’s demand

According to Ayurveda, eating the right amount of food at the right time is good for health. It is important to understand that our body needs time to use the fuel we get from food. Our body has its own natural rhythm – from 12:00 noon to 8:00 pm, the body’s digestive capacity is at its best. Therefore, maximum nutrition should be taken at this time.

The time from 4 am to 12 noon is the detox time of the body. With sunset, the body’s digestive process slows down because the earth’s energy decreases. Therefore, food eaten after sunset is difficult to digest. You should be more thoughtful about what to eat and at what time. Instead of eating according to a schedule, you should eat according to the natural rhythm of the body.

Eat a few hours before going to bed

Eating a few hours before going to bed gives the body enough time to digest the food and deliver the necessary nutrients to the right parts. During sleep at night, the body is able to fully focus on the very important process of recovery. If dinner is too heavy or eaten before bed, the body will not be able to focus on its recovery process and will feel uncomfortable the next day.

Fruits should also be eaten in limited quantities

Fruits have a lot of flavor and nutrients, but they also have a high glycemic index of sugar. Fruits can be eaten in limited quantities as a substitute for sweets.

Low glycemic fruits like apples, pears, oranges, lemons, mangoes and nuts can be eaten. The best time to eat fruit for weight loss is during the day.

Carbohydrates and ghee are not to be eaten

Eliminating ghee from your diet can lead to high blood pressure, heart problems and joint pain. Considered important in traditional cooking and Ayurvedic medicine, ghee has many benefits. It burns fat well, reduces knee swelling, balances cholesterol levels. Protects the digestive system, keeps the brain alert, improves eye health and improves the texture of hair, skin and nails.

In the current trend, many people are giving up bread and rice to follow a low carb diet. 60 to 65 percent of total calories should be carbohydrates. If we completely ignore these things, the stomach will not fill properly, due to which we feel angry and irritable. Without eating the right food at the right time, we eat the wrong thing at the wrong time, which leads to weight gain.

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