Health Tips
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Navigating empty nest syndrome
As the holidays come to a close this year, I’ve been reflecting on the families in my surroundings and their…
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Early signs of mental health decline that you should not ignore
It’s not always the big, life-altering events that give rise to mental health issues; sometimes they creep in a slow,…
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Keeping fit with a kick of adrenaline
Cycling is a fantastic way to boost your fitness and overall well-being. Whether you cycle occasionally or regularly, it offers…
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Dr Shirley honoured with the Health Award
INF’s Dr Shirley Heywood, a Gynecologist Surgeon, has been honoured with the 11th Swasthya Khabar Health Award for her contribution…
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Never refrigerate these 7 foods
We all think that keeping any food in the refrigerator keeps it fresh and does not get stale. But there…
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The body heavy when you wake up in the morning a sign of any disease?
Sleep is done at night to give rest to the body after eliminating the tiredness of the whole day. When…
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‘River Festival and Mahajalayatra’ completed in Bagmati river
Kathmandu: In order to make Bagmati river conservation campaign effective, ‘River Festival and Mahajalayatra’ has been completed in Bagmati river.…
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Nepal’s tiger population boom spurs initiatives for better coexistence
After nearly tripling its population of tigers in just 12 years, Nepal’s conservation authorities have decided to now focus on…
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How to treat ulcers?
A hole in the wall of the stomach or small intestine is known as an ulcer. Why is ulcer? In…
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Blood Donation Program on International Youth Day
Surkhet. On the occasion of International Youth Day, a blood donation program has been completed in Birendranagar, Surkhet, the capital…
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